sleepless with butterfly

Have you ever experienced lying in bed, tossing and turning, unable to shut off all the thoughts going round and round in your head? Sometimes it's like your mind is on a perpetual loop, and you can't find the “off” switch to settle down to a good night's sleep. Have you ever??

is there any quick way to deal with??? it's currently about 2 o'clock in the morning and i'm not a bit tired!!!!

Actually, talking about it being so late and still being completely awake seems to be wearing on me. i've yawned at least 2 or 3 times while writing this. this is good, very good.